When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Welcome back to Earth! After an unexpected nine-month stint aboard the International Space Station, astronauts Sunita ‘Suni’ Williams and Barry ‘Butch’ Wilmore are feeling the gravity of their journey—quite literally. What was supposed to be a brief eight-day mission extended into almost a year in microgravity, bringing with it a host of unique health challenges….
Have you ever wondered about the authenticity behind someone’s friendly demeanor? It’s a question that plagues many as they navigate relationships both personal and professional. Beneath the surface of seemingly warm smiles and eager hellos, some may harbor intentions not as pure as their outward gestures suggest. This article dives deep into the world of…
Imagine this: the scene before your eyes—a bustling street, a flickering screen, a loved one’s smile—may not be as immediate as you think. What if your brain is actually showing you a version of reality that’s 15 seconds old? Recent breakthroughs in neuroscience have uncovered that our brains might be compiling a ‘highlights reel’ of…
Have you ever wondered why some memories—like your first bike ride or a summer vacation from childhood—stick with you throughout your life? Scientists have long been fascinated by how our brains manage to hold onto these memories for decades. Now, breakthrough research offers a fascinating explanation: a “molecular glue” in our brains that keeps these…
Depression often weaves a complex web of emotions and thoughts that can be hard to navigate, not just for those experiencing it but also for their loved ones trying to help. But did you know that the words we use can offer a glimpse into our emotional state? Certain words frequently bubble up in the…
Could the mental health epidemic be linked to what’s on your plate? One in five adults in the U.S. battle with mental health issues, yet only a fraction are advised to focus on diet as part of their healing. While it’s a complex subject, emerging evidence highlights the significant impact diet can have on mental…
Are you the person who always seems to have everything under control, but inside, it feels like you’re just barely holding it together? On the surface, you might look like you’re managing perfectly—succeeding at work, maintaining relationships, and keeping up with daily responsibilities. However, beneath that composed exterior could lie a less visible struggle: high-functioning…
In the bustling landscape of modern life, where distractions abound and the pace never seems to slow, ADHD often goes unnoticed and widely misunderstood, especially among adults. Despite affecting millions worldwide, the nuances of ADHD extend far beyond the commonly portrayed symptoms of hyperactivity and impulsiveness observed in children. For adults, the manifestation of ADHD…
In our hyper-connected digital age, loneliness ironically emerges as an epidemic, quietly unfolding in the shadows of our bustling social feeds and busy lives. This pervasive sense of isolation can impact not just our mental and emotional health but our physical well-being and cognitive functions as well. In this article, we delve into understanding loneliness…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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