Disease Prevention

When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.

Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.

Partha Nandi, MD
16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body
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16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body

ByPartha Nandi, MD

Back in ancient times, Greek physician Hippocrates prescribed fasting — intentionally not eating or drinking — to address certain health issues. Today, the appeal of intermittent fasting (IF) endures.  It connects us to historical health approaches while also aligning with modern research on metabolism, weight management, and neurological benefits. This mix of tradition and science…

Paprika’s Origins and Health Benefits
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Paprika’s Origins and Health Benefits

ByPartha Nandi, MD

Have you ever wondered about the origin of paprika — where the burst of color and flavor in your favorite foods comes from? Contrary to popular belief, paprika doesn’t come from an exotic plant. It’s derived from the very same peppers found in your local grocery store. But paprika’s significance stretches beyond its culinary appeal….

Want to Boost Your Bone Health? Try Plant-Based Foods
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Want to Boost Your Bone Health? Try Plant-Based Foods

ByPartha Nandi, MD

Are you concerned about your bone health and looking for natural ways to maintain strong and resilient bones? Recent alarming statistics indicate that osteoporosis affects over 200 million people worldwide, leading to an increased risk of fractures and compromised quality of life. [1]  While calcium has long been touted as the cornerstone of bone health,…

The Hidden Danger of Added Sugar in ‘Healthy’ Foods Exposed
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The Hidden Danger of Added Sugar in ‘Healthy’ Foods Exposed

ByPartha Nandi, MD

Are you making health-conscious choices during your weekly grocery runs? You might be filling your cart with what you believe are healthy foods. But beware of hidden culprits that could sabotage your efforts – added sugar!  It’s a sneaky and all too common ingredient that disguises itself in various products, even those that seem wholesome…

Diet Coke Exposed: Health Risks Lurking in Your Can of Diet
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Diet Coke Exposed: Health Risks Lurking in Your Can of Diet

ByPartha Nandi, MD

In today’s fast-paced world, many individuals turn to diet sodas as a supposedly healthier alternative to their sugary counterparts. One such popular choice is Diet Coke, known for its sugar-free composition, mainly sweetened with aspartame. However, recent research has raised concerns about the potential health risks of consuming diet sodas, particularly Diet Coke. A study…

Galangal: The Powerhouse Root Spice That Fights Cancer and More
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Galangal: The Powerhouse Root Spice That Fights Cancer and More

ByPartha Nandi, MD

Think of a root spice that closely resembles ginger, exhibits qualities like turmeric, but has been shown to combat cancer effectively and promote brain health. You might not have guessed it, but we’re talking about galangal. A significant member of the ginger family, galangal is a staple herb in Southeast Asian cooking, originating from China…

Beets: The Nutritional Treasure You’ve Been Missing Out On
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Beets: The Nutritional Treasure You’ve Been Missing Out On

ByPartha Nandi, MD

Did you know that cardiovascular diseases are the leading cause of death worldwide, accounting for approximately 17.9 million deaths each year? The increasing prevalence of heart-related ailments demands urgent attention to preventive measures and lifestyle changes. [1] In the quest for solutions, scientists have uncovered a remarkable gem of a nutrient-rich vegetable that has shown…

Glutathione: The Key to Detoxifying Your Liver and Reversing Fatty Liver Disease
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Glutathione: The Key to Detoxifying Your Liver and Reversing Fatty Liver Disease

ByPartha Nandi, MD

Scientific studies reveal an alarming statistic: fatty liver disease, a condition closely associated with consuming products with genetically modified, high-fructose corn syrup, has become a growing health crisis in the United States. According to data from the American Liver Foundation, up to 100 million Americans, including children, are affected by the disease, and its prevalence…

The Truth About Kale: Antinutrients Hidden in the Superfood and How to Unleash the Health Benefits
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The Truth About Kale: Antinutrients Hidden in the Superfood and How to Unleash the Health Benefits

ByPartha Nandi, MD

Once celebrated as the crown jewel of superfoods, kale’s reputation has recently taken a twist. While kale is undoubtedly packed with vital nutrients, it has also been implicated in digestive issues, kidney stones, and more due to its high oxalic acid content.  This article delves deep into the nutritional enigma that is kale, looking at…