Disease Prevention

When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.

Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.

Partha Nandi, MD
Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits
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Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits

ByPartha Nandi, MD

Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful condiments.  While its roots lie in Korean culinary tradition, its global reputation is burgeoning. This rise in popularity is largely due to the numerous health benefits of kimchi, including enhanced digestion, inflammation control,…

Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take
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Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take

ByPartha Nandi, MD

Magnesium is known to participate in over 300 enzymatic reactions in the body. Recent research has identified 3,751 binding sites for magnesium on human proteins, which could be crucial in understanding how human complexity emerges from so few genes.  On a more technical level, magnesium is an essential NMDA receptor modulator, regulating the actions of…

The Role of Collagen in Keeping Cancer Cells Dormant: A New Frontier in Cancer Treatment
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The Role of Collagen in Keeping Cancer Cells Dormant: A New Frontier in Cancer Treatment

ByPartha Nandi, MD

Cancer is a leading cause of death worldwide, with 19.3 million new cases and 10 million deaths recorded in 2020 alone (International Agency for Research on Cancer, 2020).  As the global population ages and the prevalence of risk factors such as smoking, obesity, and physical inactivity increases, the cancer burden is expected to rise further….

How Do You Treat Autoimmune Disease?
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How Do You Treat Autoimmune Disease?

ByPartha Nandi, MD

Autoimmune diseases result from the body’s immune system attacking its healthy cells and tissues, causing chronic and sometimes severe conditions. Although there is no known cure for autoimmune diseases, various supplements can help manage symptoms and strengthen the immune system. Find how you treat autoimmune disease in this article. What is Autoimmune Disease? Autoimmune disease…

Fasting for Longevity and Wellness
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Fasting for Longevity and Wellness

ByPartha Nandi, MD

In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
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8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

ByPartha Nandi, MD

Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…

The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
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The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention

ByPartha Nandi, MD

One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra.  In the United States, UTIs account for more than 8 million visits to the doctor each year and are more common…

These Antioxidants May Help Prevent Dementia, Study Reveals
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These Antioxidants May Help Prevent Dementia, Study Reveals

ByPartha Nandi, MD

The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1]  In the United States, the number of people thought to have Alzheimer’s or dementia-related…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
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A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

ByPartha Nandi, MD

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…