LET’S GET HEALTHY
Get my FREE Superfoods Cookbook (Expanded Edition!) with dozens of recipes
using 12 of my favorite healthy, delicious and filling superfoods!
Research has found that amaranth can be beneficial is reducing bad cholesterol levels. One study found that the oil found in amaranth may lower total and LDL cholesterol. The study was done on chickens but more research is being conducted on other test subjects. A study performed in Guelph Canada found that amaranth contains phytosterols which are known to have cholesterol lowering properties. Phytosterols are sterols found in plants. Phytosterols and cholesterol are quite similar in structure so much that they are absorbed through the same mechanisms Research suggests that .when your diet is high in phytosterols, you absorb less cholesterol.