Stay Healthy This Flu Season: Your Guide to Zinc, Vitamin D & K2, and Other Essentials

As the leaves begin to fall and temperatures drop, the familiar cold and flu season looms on the horizon. Each year, countless individuals find themselves grappling with sniffles, fevers, and aches that make them feel very unwell and tired leaves someone longing for a warm bed.  From the relentless fatigue to the uncomfortable congestion, you can better prepare yourself from getting sick by having a strong immune system.  Having a strong immune system during this season is crucial to help your body recognize and fight off these viruses effectively, reducing the likelihood of infection.

9 Best Immune-Boosting Essentials To Take This Flu Season 

As flu season approaches, it becomes paramount to fortify our immune systems against potential threats. Here are the immune-boosting essentials to take this flu season. 

1. Elderberry Syrup: Formed from the dried berries of the Sambucus Nigra plant, Elderberry Syrup contains natural immune boosting properties such as Vitamin A, C, and B, and stimulates the immune system.

Typically, the syrup is prepared by combining the berries with cinnamon, raw honey, and ginger. A study reported that elderberry has several properties that allow it to fight off the flu and reduce the duration and severity of the cold and flu. [1] Regular consumption keeps your immune system strong and prevents illness.

2. Vitamin C:  Vitamin C, also referred to as L-ascorbic acid, is a water-soluble vitamin with multiple essential functions in the body. It plays a critical role in collagen synthesis, the production of L-carnitine, protein metabolism, and, notably, in enhancing the immune system. Functioning as an antioxidant, Vitamin C also aids in the regeneration of other antioxidants. [2] 

Vitamin C helps produce white blood cells and protects them from free radicals. It facilitates iron absorption, which is essential for those with anemia. Anemia weakens the immune system, making individuals more susceptible to illness.

3. Colloidal Silver: Colloidal Silver consists of minuscule silver particles suspended in a liquid solution. It can be ingested, used as a spray, or applied directly to the skin. Colloidal Silver serves to enhance the immune system and possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties. [3]

When bacteria come into contact with colloidal silver, the silver adheres to the bacteria and effectively eliminates it. It’s important to note that consuming the recommended dosage of colloidal silver during the cold and flu season will not result in any skin discoloration, dispelling the myth of turning your skin blue. [4] 

4. Mushroom Complex: Throughout history, various mushrooms have held a special place, not only as delightful additions to our culinary experiences but also as powerful agents with medicinal properties. To harness these mushrooms’ unique attributes, create a tailored mushroom complex. This complex skillfully combines the individual strengths of various mushroom varieties, such as Reishi, Maitake, Shiitake, and Coriolus. This robust formulation acts both as a preventive measure against illnesses and as a potential aid in speeding up recovery, potentially shortening sickness duration. 

Many users have reported notable enhancements in respiratory issues such as wheezing and excessive phlegm production when regularly using mushroom complexes. Beyond their immune support role, these complexes also serve as adaptogens, boosting energy levels and reinforcing the body’s resilience to stress. In summary, integrating a well-thought-out mushroom complex into your health routine can be a valuable holistic approach to wellness.

5. Oregano Oil: Oregano oil, derived from the leaves and shoots of the oregano herb and is often available in gel capsules. 

Oregano oil bolsters immunity through a range of beneficial properties. It contains antioxidants that play a crucial role in neutralizing harmful free radicals that can impair immune function. This helps maintain overall immune health by reducing oxidative stress. Additionally, oregano oil is known for its natural antibacterial and antifungal compounds that combat harmful microorganisms in the body, potentially lowering the risk of infections that can strain the immune system. Moreover, its anti-inflammatory properties may aid in regulating the body’s inflammatory responses, further contributing to immune support.

6. N-Acetyl Cysteine: N-Acetyl Cysteine (NAC) offers potential immune-boosting benefits through various mechanisms. As a precursor to glutathione, one of the body’s most powerful antioxidants, NAC enhances the body’s ability to neutralize free radicals that can harm immune function. By reinforcing antioxidant defenses, NAC contributes to overall immune health. NAC assists in mucus thinning, which can be beneficial for respiratory health, ensuring pathogens are efficiently expelled and assists in thinning mucus. Its antioxidant capabilities counters oxidative stress that causes immune function to weaken. 

7. Magnesium: Magnesium is an essential mineral that plays a critical role in maintaining a healthy immune system. It is a powerhouse mineral that supports a host of biological processes, including those that fortify our immune defenses. Magnesium plays a role in the optimal function of various immune cells, such as T-lymphocytes and natural killer cells, which are responsible for identifying and destroying pathogens like viruses and bacteria. Adequate magnesium levels are necessary for these immune cells to perform optimally. [5] 

Additionally, magnesium helps regulate inflammation and reduces the risk of weakened immunity due to chronic inflammation, which can lead to increased susceptibility to infections and chronic diseases.While magnesium is undoubtedly important for immune health, it’s vital to maintain a balanced diet rich in magnesium-containing foods like leafy greens, nuts, seeds, and whole grains. 

8. Vitamin D + K2: Vitamin D, often referred to as the “sunshine vitamin,” has long been associated with bone health. However, emerging research underscores its pivotal role in immune regulation. Vitamin D receptors are found on the surface of many immune cells, suggesting its importance in modulating innate and adaptive immune responses. The synergy between Vitamin D and K2 enhances immunity. Vitamin D also boosts pathogen-fighting abilities of monocytes and macrophages. Vitamin K2 supports bone and arterial health, indirectly promoting immune function. [6] 

It’s important to note that while vitamin D and K2 can be beneficial for immune health, they should be used in appropriate doses and under the guidance of a healthcare professional. Ensuring adequate intake of both vitamins through diet and supplementation, when necessary, can enhance immune function and support overall well-being. [7] 

9. Zinc: Zinc is a vital mineral that plays a crucial role in boosting the immune system and maintaining overall health. It supports the immune system through various mechanisms. Zinc also helps regulate inflammation, a key component of the immune response. It can inhibit the production of inflammatory cytokines, preventing excessive and harmful inflammation that can weaken the immune system. Taking zinc regularly strengthens the body’s natural defenses and reduces duration and severity of ailments. Zinc deficiency weakens the immune system, increasing susceptibility to infections. It impairs the production of antibodies, T-cell function, and delays wound healing. [8] 

Zinc is also necessary for maintaining the integrity of the skin and mucous membranes, acting as a barrier against invading pathogens. It plays a role in wound healing, which is essential for preventing infections from taking hold. Furthermore, zinc supports the body’s antiviral defenses. It can interfere with the replication of certain viruses, making it more difficult for them to multiply and spread.

Personal RX: Lifestyle Tips To Improve Your Immune System to Fight the Cold and Flu

As the cold and flu season approaches, taking steps to strengthen your immune system becomes paramount. While there’s no guaranteed way to avoid getting sick, maintaining a robust immune system can help your body fend off viruses and reduce the severity and duration of illnesses. Here are seven practical lifestyle tips to enhance your immune defense against the cold and flu.

• Eat a Balanced Diet: A nutritious diet provides the essential vitamins and minerals your immune system needs to function optimally. Focus on a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate immune-boosting foods like citrus fruits, garlic, ginger, and yogurt into your meals. Grab my 50-page Protocol Guide to help you transform your life through a holistic approach to your health.
• Stay Hydrated: Proper hydration is vital for immune health. Water helps flush toxins from your body and keeps mucous membranes moist, which can hinder the entry of viruses. Aim to drink plenty of water throughout the day.
• Get Adequate Sleep: Quality sleep is when your body repairs and rejuvenates itself. Lack of sleep weakens the immune system, making you more susceptible to infections. Aim for 7-9 hours of restful sleep each night.
• Regular Exercise: Moderate, consistent exercise enhances immune function by promoting good circulation and reducing inflammation. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
• Manage Stress: Chronic stress can weaken the immune system. Incorporate stress-reduction techniques like meditation, deep breathing exercises, yoga, or hobbies you enjoy to keep stress levels in check.
• Practice Good Hygiene: Frequent handwashing with soap and water can help prevent the spread of cold and flu viruses. Avoid close contact with sick individuals, and cover your mouth and nose when sneezing or coughing to prevent transmission.
• Consider Supplements: While a balanced diet should provide most essential nutrients, some individuals may benefit from supplements like vitamin C, vitamin D, and zinc, especially during the winter months when sun exposure is limited. Elevate your health with Vit-C Boost – the ultimate immune support solution.

Incorporating these lifestyle tips into your daily routine can strengthen your immune system and improve your ability to fend off the cold and flu. Remember that a combination of these strategies is often more effective than any single approach. Prioritize your health and well-being to stay resilient in the face of seasonal illnesses.

Sources

1. Author links open overlay panelGolnoosh Torabian a b, et al. “Anti-Influenza Activity of Elderberry (Sambucus Nigra).” Journal of Functional Foods, Elsevier, 31 Jan. 2019, www.sciencedirect.com/science/article/abs/pii/S1756464619300313?via%3Dihub. 
2. Mitra S, Paul S, Roy S, Sutradhar H, Bin Emran T, Nainu F, Khandaker MU, Almalki M, Wilairatana P, Mubarak MS. Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review. Molecules. 2022; 27(2):555. https://doi.org/10.3390/molecules27020555
3. Kumar, Ajeet, and Dan V Goia. “Comparative analysis of commercial colloidal silver products.” International Journal of Nanomedicine, Volume 15, 2020, pp. 10425–10434, https://doi.org/10.2147/ijn.s287730. 
4. Kumar, Ajeet, and Dan V Goia. “Comparative analysis of commercial colloidal silver products.” International Journal of Nanomedicine, Volume 15, 2020, pp. 10425–10434, https://doi.org/10.2147/ijn.s287730. 
5. Gombart, Adrian F., et al. “A review of micronutrients and the immune system–working in harmony to reduce the risk of infection.” Nutrients, vol. 12, no. 1, 2020, p. 236, https://doi.org/10.3390/nu12010236. 
6. Blinn, Jim. “A bright, shiny future.” Jim Blinn’s Corner, 2003, pp. 231–236, https://doi.org/10.1016/b978-155860860-3/50018-2. 
7. Mitra, Saikat, et al. “Exploring the immune-boosting functions of vitamins and minerals as nutritional food bioactive compounds: A comprehensive review.” Molecules, vol. 27, no. 2, 2022, p. 555, https://doi.org/10.3390/molecules27020555. 
8. Jarosz, M., Olbert, M., Wyszogrodzka, G. et al. Antioxidant and anti-inflammatory effects of zinc. Zinc-dependent NF-κB signaling. Inflammopharmacol 25, 11–24 (2017). https://doi.org/10.1007/s10787-017-0309-4