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Why Kids Need Dads – The Science Of The ‘Father Effect’
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Why Kids Need Dads – The Science Of The ‘Father Effect’

Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…

The Surprising Health Consequences of Finding Your Purpose
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The Surprising Health Consequences of Finding Your Purpose

Ikigai is a Japanese word meaning a reason for being. Simply put, ikigai is your purpose. It’s what gets you up in the morning.  What is your purpose in life? For many of us, our purpose revolves around our family and loved ones. For others, there’s a passion for our career, or reaching a goal such as running…