Partha Nandi MD, FACP
Partha Nandi MD, FACP
In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges. Recent findings have spotlighted this diet’s…
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…
Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself thinking “what if” a lot, feeling uncertain, and imagining disasters. Anxiety can change the way we think, making us more focused on potential problems instead of solutions. It can also make us feel…
The modern world is fast-paced and societal pressures can lead to increased feelings of stress that cause physical, emotional, or psychological strain. Stress affects everyone and is the body’s normal reaction to warning signs or challenges identified by the central nervous system. When the body identifies stress, hormones and chemicals are released that trigger the…
Nowadays many people exposed to constant or high stress develop and live with anxiety. Without a doubt, it’s a challenge to maintain our emotional and mental equilibrium in today’s stress-filled culture. Questioning the relationship of how different parts of our bodies respond after a stress response is sensible. Our human bodies really do know how…
Depression is a serious and often debilitating disorder that is of epidemic proportions in our stressed society today. Research shows that many people suffering from depression started having issues during their childhood.
Anxiety can creep up on us when we least expect it. One minute, you’re calm and in control. The next, your fight or flight response kicks in and throws you off your game. I shared 5 ways to reduce your social anxiety in a recent article. This topic resonated with so many of you that I wanted…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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