Partha Nandi MD, FACP
Partha Nandi MD, FACP
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…
Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like: interspersing extended periods of not eating in between regular meals. You don’t (necessarily) change what you eat or how much you eat at a meal. You just change when you eat. This isn’t…
Once more, my heart broke upon hearing the story; the horrible story that most turn away from. This time, the news came from Idaho. A baby had a fractured skull and brain bleed. The infant was a victim of shaken baby syndrome and was severely malnourished, getting only enough calories to keep his heart beating. It…
Agricultural research has found that green pea crops are environmentally friendly. Peas are what is called a “nitrogen-fixing” crop. With some help from bacteria in the soil, they can take the nitrogen gas in the air and convert it into a more complex and usable form. The added nitrogen in the soil reduces the need…
People love eating artichokes because of their delicious taste. However, not many people know that artichokes are packed with numerous fantastic health benefits. Nutritionists recommend adding them to your diet for the various health benefits they offer. Though many people think artichokes are vegetables, they are classified as a thistle in the sunflower family. Beyond…
You might not realize it, but you have a romantic blueprint. We all do. It’s one of five romantic archetypes. You might be the Madonna type, who’s all about loving and giving. Or, you could be the opposite, the Cool Girl, who is more about loyalty and trust. In order to have the most fulfilling…
Children abused. Children neglected. Children abandoned. Children being placed into foster care; a foster care system where there are not enough homes. The media and news continue to report on the shortage of foster parents and foster homes across the nation. In Georgia and Tennessee, child welfare workers fight to find homes for the increasing…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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