brain health

Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You
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Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You

Sleep is brain food that is vital for good health. Not only does it affect our energy levels, but also our ability to think, pay attention, make decisions, and be productive. And a new study found sleep can also affect our ability to lose weight. How Is Sleep-Related To Weight Loss? Researchers evaluated almost 2,000…

One Person Has Died and Eight More Hospitalized Due to Salmonella Linked to Ground Beef
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One Person Has Died and Eight More Hospitalized Due to Salmonella Linked to Ground Beef

What Strain Of Salmonella Was Found? The strain in question is called Salmonella Dublin. It is a dangerous bacteria that can cause serious disease and even death in cattle. It is less severe for humans but can lead to bloodstream infections and long hospital stays. Numbers are on the rise and infection can be difficult…

Benefits of Fitness Equipment for Schools: Are Your Students Fit Enough to Win at Life?
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Benefits of Fitness Equipment for Schools: Are Your Students Fit Enough to Win at Life?

All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have to work out for an hour straight. In fact, the best results come from children engaging in physical activities for about 30 minutes during school hours and 30 minutes before or after school….