brain health

Benefits of Fitness Equipment for Schools: Are Your Students Fit Enough to Win at Life?
| | |

Benefits of Fitness Equipment for Schools: Are Your Students Fit Enough to Win at Life?

All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have to work out for an hour straight. In fact, the best results come from children engaging in physical activities for about 30 minutes during school hours and 30 minutes before or after school….