This article was originally published on Thrillist.com I wear several different hats; in one, I practice an aggressive brand of preventive cardiology and heart disease reversal. In another role, I serve as an impartial medical expert, reviewing records from other doctors and hospitals where patients have experienced bad outcomes, often death. Sounds fun, I know!…
Although it may seem exotic, Freekeh is nothing more than young, green wheat roasted and rubbed to give it a unique, earthy flavor. Yet things about this whole grain make it suitable for you, good enough that it’s quickly becoming the next big superfood. Because freekeh has so many health benefits, Dr. Nandi says give…
Like many medical conditions, there are misunderstandings and misconceptions about what Irritable Bowel Syndrome (IBS) does to a person’s body. It can be of the utmost value to you to manage your symptoms. Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” I genuinely believe that to be an accurate way…
It feels like you’re constantly being pulled in 15 different directions in today’s world. There are demands at work, deadlines to meet, and a nasty boss to please. There’s a great deal of pressure at home with bills to pay, windows to wash, and laundry to put away. And then there’s life with your partner,…
Original Article Published on www.gynogroupie.com Nausea during pregnancy is very common, affecting more than 50% of pregnant women. Though commonly called ‘Morning Sickness,’ the symptoms can occur on any day. Nausea of pregnancy usually improves by 14-16 weeks but can continue throughout the pregnancy for some women. Nausea during pregnancy is generally not harmful to your…
While no one thinks twice if they are getting butterflies in their stomach before going on stage or the ache in their chest if your crush throws you a smile. When you start talking about emotions causing physical pain, people look at you like you’re talking about voodoo. Yet emotions, both good and bad, have…
When my daughter was small she loved the book The Gas We Pass: The Story of Farts. She even wrote a book report about it in 1st grade and was indignant when her teacher told her off for writing about something inappropriate. Personally I was with my daughter on this one. It’s completely normal to…
When it comes to superfoods, you may think you’ve seen them all, but have you heard of spirulina? Blue-green freshwater algae, spirulina, is grown worldwide in warm climates, including in Mexico, Africa, and even Hawaii. It’s no wonder it’s in health food stores and smoothies, bars, and supplements because it has a strong flavor and…
Although they’re just little puffs of air, passing gas is one of the last things anyone wants to talk about. We find it disgusting, insulting, and just plain stinky. But you know what? Everyone does it. Yes, they do. And on average, most of us put out one to four pints of gas a day….
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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