Walking just 4,000 steps once or twice weekly reduces death risk by 26 percent compared to no walking days, according to research published in the British Journal of Sports Medicine. Scientists at Brigham and Women’s Hospital tracked over 13,000 older women for nearly 11 years, finding that those who walked 4,000 steps on three or…
Imagine working four days a week, leaving Friday free for rest, family, or personal growth without sacrificing productivity. In the Netherlands, this is not a futuristic idea but a lived reality. By 2024, the average Dutch worker clocked just over 32 hours per week, often structured into four day schedules. Early results show more happiness,…
In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…
Dementia is a terrible health condition. Those who suffer from dementia will notice a decline in cognition and memory that will continue to get worse and worse. Unfortunately, there is no cure for dementia. When a person develops dementia, the fear can be overwhelming: all they can do is wait, dreading the disease’s disastrous impacts. …
A variety of factors can influence our walking speed capabilities as individuals, including lung capacity and motor control, as well as our mental health and motivation levels. Exercise is vital for well-being and, therefore, for overall health. Any activity is great, and it’s enough to walk briskly. If you combine walking briskly with being outdoors,…
Good for Pregnant Women Cantaloupe contains folate, which prevents neural tube defects such as spinal Bifida. Folate is thought to help reduce the risk of some cancers and help with memory loss due to aging. More research is being conducted—two cups of cantaloupe supply roughly 20% of the daily recommended amount of folate needed. Supports…
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