Original Article Published on www.gynogroupie.com Nausea during pregnancy is very common, affecting more than 50% of pregnant women. Though commonly called ‘Morning Sickness,’ the symptoms can occur on any day. Nausea of pregnancy usually improves by 14-16 weeks but can continue throughout the pregnancy for some women. Nausea during pregnancy is generally not harmful to your…
We have used cinnamon for centuries. It is one of the oldest and most popular spices for culinary delights and medicinal qualities. Did you know that you may not be using “true” cinnamon living in North America? True cinnamon is sold under the label “Ceylon Cinnamon.” It comes from India, Brazil, Madagascar, Sri Lanka, and…
Strawberries aren’t just sweet and tasty for ice creams and desserts. They offer numerous health benefits that you need to take full advantage of right now, whether you eat fresh or frozen. Strawberries Fight Illness You’ll find it easier for your body to fight illnesses when you eat strawberries. They are full of antioxidants, which…
This article was originally posted on www.drsueandyou.com It is perfectly normal to feel angry with your ex for using your kids as a weapon to cause you pain. Holding on to this anger, however, will not get you closer to reuniting with your children. Alienated parents who have difficulty releasing and resolving their anger towards their…
When my daughter was small she loved the book The Gas We Pass: The Story of Farts. She even wrote a book report about it in 1st grade and was indignant when her teacher told her off for writing about something inappropriate. Personally I was with my daughter on this one. It’s completely normal to…
Coriander, also known as cilantro, has many health benefits. It is a rich source of antioxidants and can help fight inflammation. Cilantro can also help improve digestion and heart health. It is a versatile herb that can be used in both cooked and raw dishes. Cilantro is an excellent addition to any diet! Nutrition Information…
Avocados Are Good for Your Eyes The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When…
Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits. Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet…
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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