Partha Nandi MD, FACP
Partha Nandi MD, FACP
Aging gracefully is a dance with time—one that many of us hope to master, envisioning ourselves vibrant and thriving well into our later years. But in our quest for longevity, what truly separates those who age well from those who do not? What secrets do SuperAgers hold that allow them to maintain sharp minds and…
The Okinawan diet is more than just a traditional way of eating – it’s a powerful lifestyle approach that has captivated researchers and health enthusiasts worldwide for its association with longevity and remarkable health benefits. Known for fostering one of the highest concentrations of centenarians globally, the small Japanese island of Okinawa has earned its…
In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…
Credible evidence continues to show that the best way to help your chances of living a long life is to follow the advice from health experts. This is usually to eat well, pay attention to your weight, exercise regularly, get plenty of sleep, drink lots of water, and avoid bad habits. (2) Many things can…
A variety of factors can influence our walking speed capabilities as individuals, including lung capacity and motor control, as well as our mental health and motivation levels. Exercise is vital for well-being and, therefore, for overall health. Any activity is great, and it’s enough to walk briskly. If you combine walking briskly with being outdoors,…
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…
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