I may be a staunch vegan, but when I say some of my best friends are Paleo, I’m not kidding. Dave Asprey, the creator of the Bulletproof Diet, is a friend, and he has interviewed me on his podcast, which isn’t entirely Paleo. Dr. KellyAnn Petrucci, the Queen of Bone Broth, is a great ally. Even one…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
Chia seeds have been in the Mayan and Aztec diets for centuries. Many individuals have rediscovered chia seeds due to their health benefits and culinary applications. Practitioners and researchers recommend polyunsaturated fats. It has been proven that chia seeds contain polyunsaturated fats, including omega-3 fatty acids. Omega-3s make up 60% of the chia seed’s lipid…
Lately, there has been quite a bit of press about Kefir. Many people consider this drink to be a healthier version of yogurt. It’s nutrient-dense and probiotic-rich. Kefir is excellent for digestion and overall gut health. Research has shown that Kefir is loaded with probiotics and contains roughly 30 strains. Probiotics aid in digestion, weight…
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem. In comparison with men, women tend to have a greater susceptibility to the cold, due to their physiology. However, feeling like a “popsicle” most of the time definitely is not normal. There…
We Know the Health Benefits of Eating Bananas that have been told to us for years and years. Recently, however, nutritionists and researchers have been looking into the peels with some surprising results. The banana peel has some incredible health benefits that may surprise you. We even think you might find the results “A-Peeling”!  Best…
In the past few years, acai berry has become something of a celebrity in health food. Nutritionists and doctors have sung its praises for its health benefits and its good for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berries can add to your health. Acai and Antioxidants…
The medicinal use of ginger has been known for centuries, some say for at least 2000 years. Ginger originated in Asia but is much valued in India, the Middle East, Africa, the Caribbean, and other areas worldwide. The rhizome, the root-like stem that grows underground, is the most commonly used part of the plant for…
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