In the past few years, acai berry has become something of a celebrity in health food. Nutritionists and doctors have sung its praises for its health benefits and its good for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berries can add to your health.
Acai and Antioxidants
The popularity of Acai is primarily due to its very high concentration of antioxidants. Antioxidants are molecules that prevent the oxidation of other molecules. Oxidation produces free radicals, which can damage the cells and glands within our bodies, making us more prone to disease and aging. Acai has been recognized as one of the world’s highest ORAC (Oxygen Radical Absorption Capacity) foods. ORAC is a measurement of how well antioxidants can neutralize free radicals. The higher the value, the better the body utilizes it to fight free radicals.
Acai and Digestion
Some limited research has found that the fiber found in Acai berry skin and pulp can aid digestion. The berry fiber may help prevent or relieve constipation.
Acai’s impact on Muscles and Energy
Researchers have studied the Acai berry and its amino acids, which are thought to help promote muscle performance, energy production, endurance, and strength. The berries have also been noted for their vitamin C levels. The Acai berry has as much vitamin C as blueberries and is a source of vitamins A, B1, B2, B3, and E. The goodness does not end there; they also are a good source of calcium, magnesium, zinc, and copper.
Healthy Cardiovascular System, Nervous System & Acai
We have all been told the link between essential fatty acids, heart health, and a healthy nervous system. The Acai berry is a wonderful ally. Acai is naturally high in essential fatty acids having a rich acid profile similar to olive oil, which can help combat cardiovascular disease.
One side effect of the Acai berry is that the Acai fruit may affect the MRI scan results.
Try These Delicious and Healthy Acai Berry Recipes
Dr. Nandi’s antioxidant-rich Acai Bowl is delicious and nutritious! Add it to your routine and become your own Health Hero. Go get the recipe.