Partha Nandi MD, FACP
Partha Nandi MD, FACP
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…
You are what you eat – or so the saying goes. But does that include how tall you become? Even though your genes play a big part in how tall you are, researchers say poor nutrition during school years may have caused a 20cm height gap between countries. (1) The study by the Imperial College…
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
Importance of a Healthy Gut 00:00:00 Hi everyone. Dr. Partha Nandi, thank you for joining me today. I appreciate it. I am a gastroenterologist and how to advocate. I’m based out here in Detroit, Michigan, I’m talking about gut health. We use that term very loosely, but cut out the so important gut health…
It can be difficult to know exactly what you’re feeding your family these days. There are confusing food-labeling terms that are often mere marketing ploys rather than helpful tools. While labels like ‘reduced fat,’ ‘low calorie,’ and ‘low sugar’ may sound enticing, it oftentimes doesn’t mean the food is any healthier. Let’s take a look…
What Constitutes as ‘Moderate’? A study from Japan shows a notably strong connection between four types of cancer and drinking moderate amounts of alcohol. Researchers evaluated the drinking habits of 63,000 Japanese cancer patients and found a 5% increased risk of developing cancer if they had one drink a day for 10 years. For patients…
Fad diets are often too good to be true and the popular Paleo diet may be next on the list. Now, many die-hard followers of the Paleo diet believe it is really healthy, but new research has found it could be bad for your heart. The Paleo diet is known as the ‘Caveman Diet’ with…
Can you offer some advice to parents with children who are eager to dive into their candy bags? As a father of three kids who love Halloween, I am no stranger to Halloween candy struggles. What works for us is to set out expectations earlier in the day before the fun begins. We discuss how…
Over the course of a lifetime it seems not many of us will escape heartbreak, in one form or another. In every relationship we go through good and bad parts, joy and pain. Sometimes extreme events happen in life, causing an avalanche of emotions, yet many would argue that nothing is worse than a broken…
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