Partha Nandi MD, FACP
Partha Nandi MD, FACP
Pluots are a hybrid between different Prunus species. They are also called interspecific plums. They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this hybrid. The very first pluot was sold in 1989. Pluots have a plum’s sweet flavor and texture, but their exterior has…
Did you know that pumpkin oil is packed with healthy fats such as linoleic acid, an essential fatty acid with anti-inflammatory properties? Roasting pumpkin seeds destroys much of the nutrition inside. They might still be a good source of fiber and vitamins, but the roasting changes them to a reasonably healthy snack instead of healthy…
Celery juice is a powerhouse of valuable nutrients. The juice is produced by juicing the stalks and the leaves together to extract the liquid. The juice has a mild flavor, few calories, and contains fiber. Celery juice contains two powerful antioxidants, vitamin C, calcium, iron, and other vitamins and minerals. Celery Juice Nutrition Since most plant fiber…
Chinese in origin and used for well over 2,000 years, the “Immortal Health Elixir” is a beverage with many incredible health benefits. Kombucha is an exciting beverage that has been shown to benefit your heart, brain, and gut. Still, while many people drink it, many don’t understand what difference this drink makes for the body. Read on…
Attention deficit hyperactivity disorder (ADHD) is the most common behavioral disorder. It often starts during childhood but doesn’t only affect children but also teenagers and adults of all ages. This article will discuss what ADHD is, its symptoms in adults, diagnoses, and treatment options. What is ADHD? People with ADHD have a difficult time focusing….
Hold your breath and spin around in circles. Drink a glass of water upside down. Stand on your head. As soon as someone gets the hiccups, all the tips and tricks come out, each more ridiculous than the last. And I’m sure you’ve heard all of these and more. But what are hiccups? What causes…
Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…
Parents have it hard. There’s no denying that. Everyone has a better idea of how you should be parenting and most of them are fully capable (and eager!) to describe their ideas to you in detail. But no matter their advice and fantastic ideas, parenting continues to be hard, and one of the hardest things…
Every year in the United States, roughly 600,000 people die from heart disease. High blood pressure, smoking, and high cholesterol are key causes of heart disease. Stress, anxiety, poor diet, and lack of physical activity are key culprits of heart disease. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate….
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