Many of my patients are dealing with a lot of stress, and they often ask me what they can do to reduce their stress and not feel so overwhelmed. I love recommending one of my favorite self-care practices – meditation. Before you tune out thinking it’s not for you, consider this: You don’t need fancy…
Allergies are in full bloom, and people are feeling the effects! If you’re one of them, I have advice that can help you reduce the congestion, itchy eyes, sniffles, and other annoying symptoms that can make this time of year a major headache. One of the most significant factors in allergy flare-ups? Inflammation. The more…
Anxiety can creep up on us when we least expect it. One minute, you’re calm and in control. The next, your fight or flight response kicks in and throws you off your game. I shared 5 ways to reduce your social anxiety in a recent article. This topic resonated with so many of you that I wanted…
How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight and keep it off without losing their sanity! If you’re looking to lose weight or get better at maintaining your weight, I…
Putting yourself out there, making friends, and socializing should be fun. But for many people, these things are easier said than done. If you suffer from social anxiety, you know that these situations bring on more than just minor nervousness or butterflies. They’re a source of distress, anxiety, self-doubt, and fear. If you are struggling…
It’s easy to go a day, a week, or even a year and never think about the fact that it’s a friggin’ miracle that a muscle the size of a fist pumps gallons of blood to keep you alive daily. Yes, I’m talking about the heart muscle. After practicing cardiology for nearly 30 years, I…
Quick survey – do you suffer from most or all of the following? digestive complaints like gas, bloating, diarrhea or constipation skin irritation or inflammation fatigue brain fog sugar cravings mood issues like irritability, anxiety or depression chronic sinus infections recurrent yeast infections If you answered yes to many of these, there’s a good chance you…
When you’re low on energy, it can be difficult to get through the day. Performing even simple tasks at work, home, school, or elsewhere seem harder than they should. They seem like a drag. It takes a toll on your mood, which only further reduces your energy levels. It saps your motivation to get things…
We’re all familiar with the rule that states you’re supposed to drink about eight glasses of water a day. But how many of us keep count? We live in a world that has us rushing around, stressed, overworked and exhausted. Let’s face it. Tracking our daily water intake usually doesn’t top the priority list. But…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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