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Why You Should Burn a Bay Leaf at Night: Health Benefits and Tips
Bay leaves have earned their status as a kitchen staple due to their remarkable ability to enhance the flavors of dishes. When you simmer them in dishes, they release this warm, subtle sweetness and an amazing aroma that takes your cooking up a notch. They excel at balancing the intensity of other spices and ingredients,…
Spice Up Your Morning Brew: Discover the Cinnamon in Coffee Benefits
Coffee brewing at home has evolved into a culinary adventure with various brewing methods and ingredients to experiment with. Cinnamon, often ignored, can enhance the flavor and aroma of coffee. As a doctor passionate about promoting a healthy lifestyle, I’ve encountered numerous natural remedies and ingredients that promise well-being. Yet cinnamon, with its unassuming warmth…
Weird Link Discovered Between Physical Attractiveness And The Immune System
Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this matter? A large and recent study has revealed evidence linking physical attractiveness to immune system function. While many questions remain unanswered, the researchers believe their findings indicate that “a relationship between facial attractiveness…
Children Under 5 Should Get No More Than 1 Hour of Screen Time, WHO Says
Since a TV, computer, phone, or tablet has made its way into most homes in America, parents have wondered one thing – how much screen time is too much for young children? Well, for the first time ever, the World Health Organization (WHO) has issued guidelines to help parents answer this question. How Much Screen…
Thyroid: Doctor Highlights ‘Warning Signs of Hyperthyroidism’ – ‘Irritability’
Meeting our responsibilities while fulfilling our personal needs is all well and good — until everything catches up with us. We may then realize we are not looking after ourselves physically or emotionally. Our emotional signals may tell us that we are out of balance — such as irritability, overwhelm, and even resentment. Many women…
Aging | Blog | Brain Health | Dementia | General Health | Gut Health | Memory loss | Mental Health | Neurology | Nutrition
Vitamin B12 Deficiency and Its Link to Dementia-like Symptoms
Dementia is a growing concern globally, with estimated 55 million people affected in 2021, and this number is expected to rise to 82 million by 2030. The progressive decline in cognitive function can be devastating, but what if some cases could be attributed to a simple vitamin deficiency? The answer lies in the often-overlooked importance…
