Where Is My Microbiome Located? Your microbiome is primarily located in your gut and contains trillions of microbes. A healthy microbiome is the best friend, part power converter, part engine, and pharmacy. Understanding your microbiome is your first step if you want to optimize your health, heal chronic disease, or know which foods are right…
Back To School Success Tips By Erin Taylor This time of year, my Facebook feed begins to fill up with back-to-school photos of rosy-cheeked children waiting expectantly for the bus to pick them up for their first day of a new school year. A new school year can be filled with so much anticipation, excitement,…
Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue. Potential Cause For Your Fatigue and What To Do About It I can tell you that feeling tired is very common, we can all struggle…
Back to school means back to lunch preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…
Article provided by Annmarie Skin Care which has received Dr. Nandi’s Health Hero Stamp of Approval. You’ve heard it a million times. Wear sunscreen every day, all day, rain or shine. And you certainly wear it when you go to the beach, go for a hike, picnic all day in the sun… But what about when you’re driving, walking…
Anxiety can be a crippling burden sometimes, and it can show up in many forms including headaches, sweating, trembling, excessive worrying, rapid breathing and increased heart rate, feeling tired, difficulty concentrating or just feeling nervous, restless or irritable. Most of us worry from time to time. But when we carry the worry around everywhere we…
After every suicide, those left behind are full of grief and always wonder what happened and how they could have helped. Sometimes, loved ones say they didn’t see it coming. Soon, the deceased’s loved ones and other survivors feel confused or betrayed. There were no warning signs; hence, the event shocked everyone around them. Some…
Ikigai is a Japanese word meaning a reason for being. Simply put, ikigai is your purpose. It’s what gets you up in the morning. What is your purpose in life? For many of us, our purpose revolves around our family and loved ones. For others, there’s a passion for our career, or reaching a goal such as running…
Spirituality is an integral part of the #healthhero experience. It can improve your health and well-being. It can support your ability to cope with illness and enhance your recovery. Spirituality can not only be an important part of your personal healing but also play a role in your entire healthcare experience. In this article, I…
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