We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…
Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
You can be sure of some things, and knowing how to poop is probably one of them, but there’s a good chance you’re doing it wrong. Yes, you read that correctly: you are probably pooping wrong. Don’t worry; Dr. Nandi is here to help you have the best poop of your life. Eat Real Foods…
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too much soy sauce is not good for your body. What’s Wrong with Soy Sauce? Soy sauce is made from the paste of fermented soybeans, salt, and water, and sometimes it contains roasted grains,…
The Super Bowl – some people live for that day of football fun, food, drinks, friends, and heart attacks? Research suggests an increase in the cases of heart attacks on big game days, including Super Bowl Sunday. Researchers indicate that salty, high-calorie foods may cause your platelets to stick together, which can help prime you…
It might not feel like it – but Spring will be here before we know it. Know that abs are made in the kitchen if you’re looking to tone up your mid-section. Get serious about your health and start living the life you deserve. It’s time to kick some habits you probably don’t even think…
I may be a staunch vegan, but when I say some of my best friends are Paleo, I’m not kidding. Dave Asprey, the creator of the Bulletproof Diet, is a friend, and he has interviewed me on his podcast, which isn’t entirely Paleo. Dr. KellyAnn Petrucci, the Queen of Bone Broth, is a great ally. Even one…
Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities found in the pomegranate. The pomegranate is an excellent source of vitamin C, which is a great…
Research has found that singing helps to boost the immune system, especially in a group setting. Researchers found that the concentration of proteins in the immune system and an anti-stress hormone increased during singing by a choir. They compared these results with the same choir that only listened to the same song. The concentration of…
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