Immune Health

What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.

Partha Nandi, MD
5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
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5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians

ByPartha Nandi, MD

Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…

Gut Health-Damaging Habits to Kick as You Age
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Gut Health-Damaging Habits to Kick as You Age

ByPartha Nandi, MD

Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety or fatigue are the culprits. None of these are wrong, but there might be another reason. As you get older, food can sit undigested in your stomach and cause digestive distress. Bloating and…

A Healthy Gut Needs This #1 Best Bread, Study Finds
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A Healthy Gut Needs This #1 Best Bread, Study Finds

ByPartha Nandi, MD

Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself or buy a loaf from the store, it’s important to choose the right kind of bread for your health. Some people avoid bread because it makes them feel bloated or they are following…

6 Probiotic Foods to Support Your Gut Health
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6 Probiotic Foods to Support Your Gut Health

ByPartha Nandi, MD

Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are good for you and you should be adding them to your diet as well. And no, I’m not just talking about yogurt. But what makes probiotics good for you? How can you make…

Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds
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Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds

ByPartha Nandi, MD

Many of us enjoy treats such as a chocolate bar, sticky bun, or soda. For others, adding sugar to their morning coffee or tea is enough to satisfy their cravings. But why do certain people have a sweet tooth while others don’t? Studies have shown that a fondness for sweet foods can start inside the…

The #1 Best Tea for a Stronger Immune System, Say Experts
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The #1 Best Tea for a Stronger Immune System, Say Experts

ByPartha Nandi, MD

Many people are now conscious of how their food choices affect their health — but have you ever thought about what you drink? The good news: studies are providing us with healthy solutions on which tasty beverages to enjoy.  Tea is the most popular beverage consumed by two-thirds of the world’s population and the most…

10 things a nutritionist eats to balance their hormones
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10 things a nutritionist eats to balance their hormones

ByPartha Nandi, MD

What you eat affects your hormones and moods.  Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation, sleep cycles, digestion, and reproduction. (2) The Relationship of Diet and Hormones Inside our bodies are trillions of microorganisms (also called microbiota or microbes) of thousands species. These include not only bacteria but…

Feeling Cold: This Could Be A Symptom Of Hypothyroidism
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Feeling Cold: This Could Be A Symptom Of Hypothyroidism

ByPartha Nandi, MD

Do you always feel cold, even when it’s warm outside and no one else is feeling your chill?  Do you hate air-conditioning and sitting under fans, or do you need extra layers of clothing when everyone else is stripping off?  The optimal temperature of the human body is 37 °C (98.6 °F), but factors such…

4 Morning Drinking Habits for a Healthy Gut
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4 Morning Drinking Habits for a Healthy Gut

ByPartha Nandi, MD

There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and eating more fruits and vegetables. But did you know that what you drink in the morning might also help you achieve a healthy gut?  The old adage stands–you are what you eat (and…