Blog

Glutathione: The Key to Detoxifying Your Liver and Reversing Fatty Liver Disease
| | |

Glutathione: The Key to Detoxifying Your Liver and Reversing Fatty Liver Disease

Scientific studies reveal an alarming statistic: fatty liver disease, a condition closely associated with consuming products with genetically modified, high-fructose corn syrup, has become a growing health crisis in the United States. According to data from the American Liver Foundation, up to 100 million Americans, including children, are affected by the disease, and its prevalence…

Sleeping on the Left Side: How It Benefits Your Brain, Stomach, and Glymphatic Health
|

Sleeping on the Left Side: How It Benefits Your Brain, Stomach, and Glymphatic Health

Alarming statistics reveal that sleep disorders and neurodegenerative diseases have become increasingly prevalent in our society, affecting millions of people worldwide.[1,2] This emphasizes the importance of understanding how sleep quality can impact our health and potentially contribute to these conditions, as well as underscores what getting less than 7 hours of sleep a night can…

The Effects of Sexual Abstinence on the Body: Understanding the Physical and Psychological Impacts
| | | | | |

The Effects of Sexual Abstinence on the Body: Understanding the Physical and Psychological Impacts

Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…

Can You Really Smell the Rain Coming?
| | |

Can You Really Smell the Rain Coming?

If you’ve ever found yourself scrolling through social media on an overcast day, you may have been drawn into a polarizing debate: a divide between those who confidently claim they can predict rainfall through their sense of smell and others who remain considerably skeptical.  However, no matter which camp you belong to, a fascinating body…

Is It a Heart Attack or Cardiac Arrest? Knowing the Answer Could Save a Life
| |

Is It a Heart Attack or Cardiac Arrest? Knowing the Answer Could Save a Life

The year began on a solemn note for fans of the Buffalo Bills and Cincinnati Bengals as a distressing incident unfolded on January 2, 2023, during their NFL game in Cincinnati, Ohio. Damar Hamlin, a safety for the Buffalo Bills, experienced a sudden cardiac arrest in the first quarter, sending shockwaves through the stadium. Swift…

What’s the Tea on Longevity? The Blue Zones’ Secret to Living Longer
| |

What’s the Tea on Longevity? The Blue Zones’ Secret to Living Longer

Did you know that certain populations around the world have a higher concentration of centenarians, individuals who live to be 100 years or older? These exceptional longevity hotspots, known as the “Blue Zones,” have been extensively studied by experts like Dan Buettner.[1] Their research has revealed fascinating insights into the factors contributing to long and…

Slow Walkers Beware: Could Your Walking Speed Indicate Your Dementia Risk?
| | | |

Slow Walkers Beware: Could Your Walking Speed Indicate Your Dementia Risk?

Dementia, a condition characterized by a decline in mental ability that hinders daily life, affects a staggering 55 million people worldwide, and the number keeps growing. It is projected to reach 139 million by 2050. [1] With no known cure for dementia, researchers have been diligently working to identify early signs of the condition to…

The Truth About Kale: Antinutrients Hidden in the Superfood and How to Unleash the Health Benefits
| | |

The Truth About Kale: Antinutrients Hidden in the Superfood and How to Unleash the Health Benefits

Once celebrated as the crown jewel of superfoods, kale’s reputation has recently taken a twist. While kale is undoubtedly packed with vital nutrients, it has also been implicated in digestive issues, kidney stones, and more due to its high oxalic acid content.  This article delves deep into the nutritional enigma that is kale, looking at…

Signs of a Clogged Lymphatic System & 10 Ways to Cleanse It
| | | | |

Signs of a Clogged Lymphatic System & 10 Ways to Cleanse It

The lymphatic system, often overshadowed by the cardiovascular system, plays a crucial role in our overall health. This complex network of vessels, nodes, and fluids stretches throughout the body, acting as a sophisticated waste removal system. As with any crucial system in our bodies, maintaining its health is essential.  If you are feeling sluggish, frequently…