Partha Nandi MD, FACP
Partha Nandi MD, FACP
Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…
The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1] In the United States, the number of people thought to have Alzheimer’s or dementia-related…
Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…
What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating and fun. Not only that, but it can also open a whole new world of health and wellness benefits. Did you know that 70% of our immune cells are found in our gut?…
A quick walk or drive through any city will reveal that the most inexpensive and convenient foods available to us are not the healthiest choices. Supplements are great for supporting specific health goals. They are, however, not a magic solution to compensate for poor nutrition and unhealthy habits. Further, not all supplements are created equal,…
Tea is revered for its multitude of health benefits and is the second most consumed beverage in the world, after water. However, not all tea is created equal. Some tea brands contain harmful pesticides, including the widely used glyphosate. Tea lovers need to be aware of these hidden dangers and choose healthier alternatives. In this…
According to the World Health Organization, about 55 million people have dementia worldwide. Research also suggests that the risk of dementia increases if you have a first-degree relative with the disease. [1] Dementia is a term that encompasses a range of cognitive impairments, including memory loss, difficulty solving problems, and other cognitive issues that affect…
Aging is a natural process of life. Our brains and bodies gradually change as we become older. These changes have an impact on our physical and mental capabilities, as well as our risk of disease. The amount to which we experience aging differs from person to person, but for some, Alzheimer’s disease is a dreaded…
A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…
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