Top 7 Gluten-Free Grains For People With Celiac Disease

Top 7 Gluten-Free Grains For People With Celiac Disease

The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free…

CDC: Pregnancy, Obesity, Asthma Included in Risk Factors for More Severe COVID-19 Cases

CDC: Pregnancy, Obesity, Asthma Included in Risk Factors for More Severe COVID-19 Cases

The CDC has broadened its guidance and updated its risk factors for COVID-19.  Gone is the “65 and older” age category.  Instead, the CDC is focusing on “People Who Need to Take Extra Precautions”.  Well the CDC is recognizing that we’re in a different situation now.  Back in March, the virus was really hitting older…

Susan Albers, Psy.D.

Susan Albers, Psy.D.

Susan Albers, Psy.D., is a New York Times best selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame…

Yoga to Improve Metabolism

Yoga to Improve Metabolism

To lose weight, increasing your metabolism is important. Metabolism is the chemical processes that create energy. They are regulated by the endocrine system. Yoga stimulates and strengthens the endocrine organs which will boost metabolism to burn more and more calories. Twisted Chair Pose (Parivrtta Utkatasana) Stand with feet and legs together. Bend knees and sink…

4 Foods That Cause DNA-Damaging Inflammation In Your Body
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4 Foods That Cause DNA-Damaging Inflammation In Your Body

Nowadays we know more about diet and health than any other population in history. Because we understand our own various eating behaviors and cravings we can understand why our relationships with food can sometimes feel “toxic.”  On a physical level, our relationship with food can certainly be toxic. Inflammation in our bodies is a major…

Scientists Have Found a “Kill Switch” in The Body That Can Destroy Any Type of Cancer
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Scientists Have Found a “Kill Switch” in The Body That Can Destroy Any Type of Cancer

Although the word “cancer” still inspires a chill down our spine, there are many new discoveries every year as researchers learn about the most hopeful prevention developments.  Graining much interest in the media are frequent front-page stories on new ways to kill cancer cells – particularly on research and subsequent developments. Did you know a…

Scientists Found The Cause Of Alzheimer’s Disease Progression
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Scientists Found The Cause Of Alzheimer’s Disease Progression

There are approximately 50 million people worldwide with dementia, a condition that causes a continual decline in mental and social skills. While there are different conditions that can cause dementia, between 60-70% of these dementia cases throughout the world are caused by Alzheimer’s disease. In fact, 5.8 million people over 65 in the United States…