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Yoga: the Secret to a Better Immune System
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Yoga: the Secret to a Better Immune System

Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.

How Ashwagandha Supports Emotional Health
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How Ashwagandha Supports Emotional Health

Provided by Organifi and Written by: Kat Gal  Organifi is #HealthHero Approved because of the quality, taste, AND how easy Organifi products make it to get all your daily fruits and veggies (when you don’t have time to cook).  Have you ever heard of Ashwagandha? It is a powerful herbal remedy traditionally used in Indian…

5 Most Powerful Natural Antibiotics
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5 Most Powerful Natural Antibiotics

It’s true, medical antibiotics perform very well when it comes to combating infections on the spot. But conventional antibiotics can become problematic if they are overused. If my patients are looking for ways to boost their immune systems or battle low-risk bacterial infections, I like to recommend natural antibiotics before bringing out the big guns. …