Researchers Say 3-Day Work Week is Better for People Over 40
Based on a new study, researchers have concluded that working too much could be the reason people over 40 are feeling more stressed and tired than ever.
Mental Health
Yoga: the Secret to a Better Immune System
Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.
Health Benefits of Brussels Sprouts
Brussels sprouts are native to the Mediterranean region along with other cabbage species. Rome was likely the first to cultivate Brussels sprouts. They first appeared in northern Europe during the 5th century and were cultivated in the 13th century near Brussels. The first written reference dates back to the late 1500s. Health Benefits of Eating…
13 Foods To Avoid If You Have IBS
If you are suffering from Irritable Bowel Syndrome, there are several foods you should avoid eating until your gut is healed. You won’t have to avoid these foods forever, just as long as it takes to get your digestive system back in optimum condition. IBS is uncomfortable but can be controlled with proper treatment and lifestyle changes.
Could Spring Allergies Be Making Your Depression Worse?
In spring’s excitement with its warm weather, budding flowers, and the bits of green beginning to peek up out of the ground, it’s also a time to stock up on tissues and medication to keep the allergies at a minimum. As it turns out, allergies have been shown to affect your nose and your mental…
Could Your Gut Be the Root of Your Depression?
As a practicing physician I work with hundreds of patients who suffer from depression. Depression is a rising problem across the globe, with over 350 million sufferers across the world and 16 million adult sufferers in the US alone.
Leaky Gut Syndrome: Signs, Causes, and Treatment
An underlying health condition known as leaky gut causes damage to your gastrointestinal tract, allowing toxins to enter your bloodstream. A leaky gut compromises your digestive system and overall health, leading to unpleasant symptoms such as pain, fatigue, digestive issues, brain fog, and other health complications, such as mental health conditions, autoimmune disease, inflamed bowels, and…
10 Ways To Improve Gut Health
As a gastroenterologist, I focus on lot on my patients digestive systems (aka their gut). The gut is as valuable to the body as the brain, the heart and any other vital organ or system. The state of the gut can affect one’s health and well-being dramatically, and yet it’s surprising how some people never really pay attention to it.
How To Talk To Your Doctor
You can be a #HealthHero by being an active participant in your doctor visits. Clear, honest, and open communication between your doctor and you are key to being able to create the best plan for you and your unique health needs. If you go into your doctor’s office without preparing, it can be easy to…
