In this video we explore the biggest differences between being a working mom and a stay at home mom.
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The Best Carbs for Gut Health Approved by Dietitians
Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need to have a bowel movement and pass food through our intestines. When your body does not receive the correct nutritional cues from your diet, it can lead to diseases like diabetes, obesity, and…
Coconut Oil and Your Health: What Science Says About This Popular Remedy
Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…
Caremonger – How Canada Created A New Word
Just a few days ago the word “caremongering” did not exist and now it is being used on social media, the news and in day to day conversations. There are now 35 Facebook groups set up to serve communities in places including Ottawa, Halifax and Annapolis County in Nova Scotia, with more than 30,000 members between them….
Yoga for a Happy Gut
Keeping your gut happy is important for your overall health. Yoga is a gentle massage for your internal organs. Yoga can help you to relax your gut, especially if practiced regularly. Standing forward bend (Uttanasana) Start from a standing pose. Have your big toes touching, heels apart slightly and arms beside you with palms facing…
When Home Feels Like a Battlefield: How Family Conflict Rewires a Child’s Brain
When we think about the impact of war, we picture soldiers carrying invisible scars. But groundbreaking research shows that children exposed to repeated family conflict experience eerily similar changes in the brain. Their fear and threat-detection systems become rewired in ways that mirror combat veterans. This adaptation may help a child survive in the short…
Avoid These Worst Holiday Foods
Holidays are a time for celebration, but they are often correlated with overconsumption. It can be easy to eat in excess during the holidays and splurge on foods that may not be the best choice for our health. Here is a list of holiday foods to avoid or to eat in moderation this holiday season:…
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