Partha Nandi MD, FACP
Partha Nandi MD, FACP
Paprika is the fourth most popular spice in the world. It is made from ground and dried peppers from the Capsicum annuum species. First cultivated in Brazil and Bolivia, it was brought to Spain. Soon after arriving in Spain, it was grown in monasteries around the country. By the 16th century, paprika had become a…
People who practice yoga know that it is a self-loving and self-nourishing activity. Not only do you get physical health benefits but the benefits of general well being. A regular yoga practice can do wonders to nurture your most important relationship, the relationship with yourself. As you heart and happiness grows, you will start to…
Swordfish is a large, predatory fish that is found in both the Pacific and Atlantic oceans. Although it is often referred to as a “razor-toothed” fish, swordfish are not dangerous to humans and they make a delicious and healthy addition to any diet. Swordfish are high in protein and omega-3 fatty acids, which makes them…
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…
In today’s fast-paced world, more and more people are experiencing sleep disturbances, ranging from brief bouts of insomnia to chronic sleep disorders. These issues often stem from the constant buzz of life, elevated stress levels, and the modern struggle to strike a balance between work, relaxation, and rest. As an effective, natural, and accessible solution,…
This small fruit packs a big burst of sweet and tart citrus flavor. In Chinese, Kumquat means “golden orange.” They were originally grown in China but can now be found in many warmer climates, including Florida and California. Nutrition Facts of Kumquats Kumquats are high in dietary fiber and ascorbic acid (vitamin C). Raw kumquats…
Tahini, a paste made from ground sesame seeds, is a staple in Middle Eastern and Mediterranean cuisine. It’s used as a dip or as an ingredient in dishes such as baba ganoush, halva, and hummus. This humble condiment has some impressive health benefits that warrant its spot in any diet. Tahini is high in protein…
Matcha is easily one of the healthiest teas you could ever drink. It contains antioxidants, amino acids, chlorophyll, and more. Matcha helps detox, acts as a mood booster, and can increase your mental focus. And those are just a few of its benefits! To learn more about the health benefits of matcha tea, where it’s…
What is IBS, And How Does IBS Affect The Quality of Life? Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can cause patients to experience chronic or recurrent abdominal pain. It can either be relieved or aggravated by a bowel movement (defecation). IBS patients are typically classified according to whether they predominantly experience…
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