There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
Often overlooked, kohlrabi, or German turnip, is a nutrient-dense vegetable. Though it might not be as popular as other vegetables, kohlrabi has some impressive health benefits that you should know about. Besides being high in fiber and vitamin C, kohlrabi contains essential antioxidants that can protect your body from disease. Plus, kohlrabi is low in…
Promotes Urinary Tract Health Cranberries contain proanthocyanidins known to help stop bacteria from binding themselves to the bladder walls. E. Coli causes roughly 80% of urine infections. Therefore cranberries make it hard for the bacteria to take hold. If the E. Coli cannot bind to the bladder wall, the bacteria cannot multiply further in the…
Promotes Thyroid Health A serving of turkey provides nearly 50% of the recommended daily allowance of selenium. Selenium is a mineral vital for the activation and regulation of the thyroid. Not only does selenium assist the thyroid, but it is also known to be an immune system-boosting antioxidant. Aids in Lowering the Risk of Dementia…
Did you know that your kitchen might be stocked with toxic foods that slowly destroy your health? How you choose to nourish your body plays a crucial role in your health and well-being. I love to encourage you to fuel up with a whole and natural foods that boost your mood, help prevent illness and give…
Have you heard? Ugly is the new healthy. You know not to judge a book by its cover, but have you ever turned your nose up at a tomato that looked a little distorted? How about that zucchini with the weird bumps? I can’t say I’d blame you. Who wouldn’t reach for the pretty produce…
“Comparison is the thief of joy” is a quote that has most often been attributed to both Christian writer Dwight Edwards and President Theodore Roosevelt. No matter who said it, the statement is true. When you compare yourself to others, it makes you unhappy. It’s tempting to compare ourselves in so many different ways—the shape of…
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk for major depressive disorder two-to fourfold higher than that of the general population….Heritability is approximately 40%…” However, from a Self-Coaching Perspective: There seems to be little debate that depression has a genetic component,…
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies can delay or deny the onset of a heart attack, and almost 80 percent of heart disease is preventable with lifestyle changes. My patients are…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
