Inflammation is your body’s natural defense system against harmful invaders. Acute inflammation is short-lived and essential for healing. Chronic inflammation, on the other hand, is a serious issue. It develops due to dietary and lifestyle choices, as well as environmental factors. It is a silent killer that contributes to most chronic diseases and it contributes to…
Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night’s sleep may depend on your digestive health. You may blame stress, anxiety, memories popping up, depression, racing thoughts, adrenaline, loud neighbors, too much light, and lying awake at night. The truth is…
Broccoli has been a part of the European and Mediterranean diet since the 6th Century BC. It didn’t make a significant appearance in the Americas until the early 20th century. Today, the largest cultivator of broccoli in the world is now China, followed by India. Broccoli has become a very common food all over the…
Eggplant, or aubergine, is a species of nightshade grown for its fruit. It is related to the tomato and the potato. It was first made into food by humans from wild nightshade species, thorn species, or bitter apple species. Although many people consider eggplants to be vegetables, they are fruits, as they contain edible seeds…
It’s true, medical antibiotics perform very well when it comes to combating infections on the spot. But conventional antibiotics can become problematic if they are overused. If my patients are looking for ways to boost their immune systems or battle low-risk bacterial infections, I like to recommend natural antibiotics before bringing out the big guns. …
Colon cancer is the third most common type of cancer in the US. It is a serious disease in which cancer cells form in the colon and/or rectum. Men and women of all races and ethnicities are at risk for this disease. Each year, nearly 60,000 people are expected to die from colon cancer. (1, 2,…
Heading to the doctor? Here is a Physicians Checklist for Colon Cancer. Colon cancer, also known as colorectal cancer, is one of the most prevalent cancers today. It accounts for 15% of all cancer cases in the US and 1 in 20 Americans will develop it at one point in their lives. Colon cancer develops…
Heading to the Doctor? Here is a Doctor Checklist for the Flu. Flu got you down? You’ve come to the right place. In this post I will give you my top recommendations for recovery, as well as tips to prevent yourself from getting the flu or a cold in the future! Getting the flu can…
Irritable Bowel Syndrome often results from stress and poor eating habits. In some cases, it has been found that there was no evidence of physical damage to the stomach. Some suggest that IBS occurs when there is a disruption to the regular brain-stomach interaction. This disruption creates havoc and makes your digestive tract highly sensitive, leading…
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