Natural therapies are a category of non-medical treatment, which involves the use of natural substances or activities to improve health and wellness. They are commonly used to prevent or treat illnesses and conditions, reduce symptoms, and promote overall health and wellness. Natural therapies are widely used in conventional and alternative medicine. They are often favored for their supposed reduced side effects and lack of dependence. Natural therapies include things like yoga, meditation, acupuncture, Ayurveda, reiki, and others.
In today’s fast-paced world, many individuals turn to diet sodas as a supposedly healthier alternative to their sugary counterparts. One such popular choice is Diet Coke, known for its sugar-free composition, mainly sweetened with aspartame. However, recent research has raised concerns about the potential health risks of consuming diet sodas, particularly Diet Coke. A study…
Think of a root spice that closely resembles ginger, exhibits qualities like turmeric, but has been shown to combat cancer effectively and promote brain health. You might not have guessed it, but we’re talking about galangal. A significant member of the ginger family, galangal is a staple herb in Southeast Asian cooking, originating from China…
Did you know that the acidity of coffee can cause discomfort in individuals with sensitive stomachs or specific health conditions? Around 20% of people in the US suffer from acid reflux, and one of the things that can trigger or worsen this condition is drinking coffee due to its acidity. This implies the need for…
Did you know that approximately 40% of individuals will experience vertigo at least once in their lifetime? Vertigo, characterized by a spinning sensation, dizziness, loss of balance, and nausea, can be debilitating and significantly impact daily life. Fortunately, Dr. Carol Foster, a renowned expert in vertigo treatment, has developed a simple yet powerful technique called…
Did you know that incorporating a simple vegetable like celery into your daily diet could yield remarkable benefits for your body? Despite its reputation for being flavorless and bland, celery is a nutritional powerhouse that offers numerous advantages for your overall health. In fact, scientific research has consistently demonstrated its potential in promoting weight loss,…
Did you know that a simple household ingredient like apple cider vinegar (ACV) has the potential to revolutionize your health? With its remarkable ability to balance skin pH, promote a healthy gut microbiome, and aid in weight control, ACV has gained immense popularity as a natural remedy for a wide range of health issues. But…
High blood pressure, or hypertension, affects a significant portion of the population. About one in three American adults deals with this condition, according to the Centers for Disease Control and Prevention. However, the good news is that high blood pressure can be managed naturally through diet and lifestyle modifications. In this comprehensive guide, we will…
Joint pain, inflammation, and gout can significantly impact one’s quality of life, affecting millions of people worldwide. With the surge in these health issues, finding natural remedies for gout and inflammation has become a focal point of many scientific studies. According to the latest statistics from the Centers for Disease Control and Prevention (CDC), arthritis…
Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful condiments. While its roots lie in Korean culinary tradition, its global reputation is burgeoning. This rise in popularity is largely due to the numerous health benefits of kimchi, including enhanced digestion, inflammation control,…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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