Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
What if the decision to skip a COVID vaccine revealed something more profound about how people approach safety in general? Researchers studying over 11 million adults have uncovered an unexpected relationship that challenges our understanding of risk-taking behavior. While analyzing traffic accident data across an entire population, scientists discovered a pattern that extends far beyond…
They trained for high-stakes missions, but ended up craving belly rubs instead. Across the country, intelligent, energetic dogs are flunking out of police and security training not because they lack skill, but because they’re just too affectionate. Instead of baring teeth at suspects, they wag their tails at strangers. These are the pups who fail…
You’ve probably caught yourself doing it: chatting to your dog like they’re an old friend. It may feel quirky, but psychologists say this simple habit reflects far more than affection. In fact, speaking to dogs as if they understand us is a sign of strong emotional and psychological traits, and may even support better mental…
Imagine discovering that your morning coffee cup, the houseplant on your windowsill, and even the atoms in your smartphone possess some form of consciousness. While this might sound like science fiction, a growing number of serious scientists and philosophers are investigating whether awareness extends far beyond human brains into the very fabric of reality itself….
Feeling overwhelmed? You might reach for your dog or cat before calling your spouse, and science says you’re not alone. A groundbreaking global survey of over 30,000 pet owners reveals surprising patterns about how people choose their stress-relief companions. This research shows what pet lovers have long suspected: animals offer unique emotional support that humans…
Scientists have discovered an unexpected guardian angel living in millions of homes across America, silently protecting human hearts in ways that would surprise even the most devoted pet lovers. While medical researchers typically focus on diet, exercise, and medications for cardiovascular protection, groundbreaking findings suggest something far simpler might be providing life-saving benefits. A decade-long…
Financial anxiety has reached levels that surpass one of humanity’s most primal fears in surprising new research findings. A comprehensive study reveals how economic pressures have fundamentally shifted what keeps Americans awake at night, challenging traditional assumptions about our deepest concerns. While previous generations may have prioritized different concerns, modern Americans face unprecedented financial challenges…
What if a single dose of a naturally occurring compound could temporarily erase your sense of self, scramble your brain’s usual patterns, and still leave you thinking more clearly weeks later? That’s exactly what researchers are finding with psilocybin, the active ingredient in magic mushrooms. When people take a high dose, their brain doesn’t just…
Scientists have uncovered surprising connections between bedroom habits and lifespan that challenge conventional thinking about what affects our health. A comprehensive analysis involving over 14,000 Americans reveals patterns linking intimate frequency to mortality risks in ways that differ dramatically between men and women. Medical researchers are examining whether maintaining active romantic relationships represents an overlooked…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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