7 Benefits of Coconut Water You Didn’t Know

7 Benefits of Coconut Water You Didn’t Know

This article is provided by our friend Drew Canole and Organifi which has received Dr. Nandi’s Health Hero Stamp of Approval. Until just a few years ago, nobody knew about the personal benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty…

Health Benefits of Plantains

Health Benefits of Plantains

Looking for a delicious and nutritious snack? Plantains might be the perfect option for you! Rich in vitamins and minerals, plantains have many health benefits. These are a few reasons why you should include plantains in your diet. Plantain Nutritional Facts Plantains are good sources of complex carbohydrates, vitamins, and minerals readily absorbed. Plantains have…

Health Benefits of Pluots

Health Benefits of Pluots

Pluots are a hybrid between different Prunus species. They are also called interspecific plums. They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this hybrid. The very first pluot was sold in 1989. Pluots have a plum’s sweet flavor and texture, but their exterior has…

Health Benefits of Celery Juice

Health Benefits of Celery Juice

Celery juice is a powerhouse of valuable nutrients. The juice is produced by juicing the stalks and the leaves together to extract the liquid. The juice has a mild flavor, few calories, and contains fiber. Celery juice contains two powerful antioxidants, vitamin C, calcium, iron, and other vitamins and minerals. Celery Juice Nutrition Since most plant fiber…