Five Immune-Boosting Foods That Might Surprise You!

Five Immune-Boosting Foods That Might Surprise You!

Papaya Did you know that the papaya is loaded with vitamin C? A single papaya serves up over 200 % of the daily recommended amount of vitamin C. Plus, papayas contain potassium, B vitamins, and folate, which help keep your body healthy and strong. And if that isn’t enough, the papaya has papain, a digestive enzyme with…

Health Benefits of Nutritional Yeast

Health Benefits of Nutritional Yeast

Nutritional yeast is the same species of yeast, Saccharomyces cerevisiae, used to make beer, bread, or kombucha. Nutritional yeast is inactive. Nutritional yeast is made by growing S. cerevisiae on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled. Excellent Source of Vitamin B-12 Vitamin B-12 is crucial for…

Health Benefits of Celery

Health Benefits of Celery

With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…