Health Benefits of Plantains

Health Benefits of Plantains

Looking for a delicious and nutritious snack? Plantains might be the perfect option for you! Rich in vitamins and minerals, plantains have many health benefits. These are a few reasons why you should include plantains in your diet. Plantain Nutritional Facts Plantains are good sources of complex carbohydrates, vitamins, and minerals readily absorbed. Plantains have…

Health Benefits of Pluots

Health Benefits of Pluots

Pluots are a hybrid between different Prunus species. They are also called interspecific plums. They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this hybrid. The very first pluot was sold in 1989. Pluots have a plum’s sweet flavor and texture, but their exterior has…

Health Benefits of Celery Juice

Health Benefits of Celery Juice

Celery juice is a powerhouse of valuable nutrients. The juice is produced by juicing the stalks and the leaves together to extract the liquid. The juice has a mild flavor, few calories, and contains fiber. Celery juice contains two powerful antioxidants, vitamin C, calcium, iron, and other vitamins and minerals. Celery Juice Nutrition Since most plant fiber…

Why You Should Drink Kombucha Every Day

Why You Should Drink Kombucha Every Day

Chinese in origin and used for well over 2,000 years, the “Immortal Health Elixir” is a beverage with many incredible health benefits. Kombucha is an exciting beverage that has been shown to benefit your heart, brain, and gut. Still, while many people drink it, many don’t understand what difference this drink makes for the body. Read on…

Brain-Boosting Foods

Brain-Boosting Foods

Did you know that you can help your brain at the dinner table? Boosting your brainpower can be tasty and easy. Add oily fish to your diet to get more omega-3 and add more iron-rich foods like beans. Leafy salad greens are water-rich and help to support healthy cognitive function. Five Powerful Brain-Boosting Foods Tomatoes – Fresh and…