Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Imagine spooning your baby’s first bites of rice cereal with trust, thinking of it as gentle, nourishing, and safe. Now imagine that same spoon carrying trace amounts of a known carcinogen. Recent testing of 145 rice products sold in U.S. grocery stores revealed a startling fact: every single sample contained arsenic, a toxic heavy metal….
It’s the secret weapon behind your favorite energy drink—an amino acid touted for boosting performance, easing stress, and even helping cancer patients tolerate chemotherapy. But what if that same ingredient is quietly fueling one of the most aggressive forms of blood cancer? That ingredient is taurine, and while it’s naturally found in foods like meat…
It’s remarkable to consider how your brain influences your body. We used to believe our bodies worked in separate ways. New science shows a surprising truth. Your brain signals can rapidly alter your gut bacteria. Just how fast do these changes happen? We’re talking about a couple of hours! This rapid connection between your mind…
Brad Roberts appeared to have achieved the weight loss dream when a dramatic transformation earned him a starring role in commercials for the telehealth company LifeMD. His inspiring story about overcoming struggles with food resonated with viewers seeking similar success with popular weight loss medications. However, what seemed like a perfect success story would soon…
Federal health officials announced sweeping changes targeting colorful chemicals hiding in everyday foods that millions of Americans consume daily. Health and Human Services Secretary Robert Kennedy Jr. joined FDA Commissioner Marty Makary, revealing plans to eliminate petroleum-based synthetic dyes from the food supply by the end of 2026. Despite growing concerns about potential health effects,…
How many times have you thought about your eyesight while eating a sandwich or grabbing fries on the go? Probably never. Most of us link diet to weight or heart health, not our ability to see clearly. But here’s the reality: the same everyday foods that mess with your blood sugar, raise your blood pressure,…
West Virginia has positioned itself at the forefront of food safety by passing groundbreaking legislation targeting synthetic additives in food products. Governor Patrick Morrisey recently signed House Bill 2354 into law after receiving strong bipartisan support from state lawmakers. Many health advocates consider this pioneering move a significant step toward addressing public health concerns, particularly…
Making healthy choices becomes increasingly difficult with expanding beverage options filling store shelves. Many drinks marketed as healthy options may harm your body subtly. Naturopathic doctor Janine Bowring recently identified five common beverages people should consider eliminating from their diets in a viral online video that caught widespread attention. Bowring cautioned viewers to avoid toxic…
Something strange is happening. And it’s hitting younger people harder than anyone expected. Colon cancer, once thought of as a disease of the aging, is now turning up in people in their 20s, 30s, even late teens. And scientists have been scrambling to answer a haunting question: why now, and why so young? A new…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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