Partha Nandi MD, FACP
Partha Nandi MD, FACP
A variety of factors can influence our walking speed capabilities as individuals, including lung capacity and motor control, as well as our mental health and motivation levels. Exercise is vital for well-being and, therefore, for overall health. Any activity is great, and it’s enough to walk briskly. If you combine walking briskly with being outdoors,…
Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself thinking “what if” a lot, feeling uncertain, and imagining disasters. Anxiety can change the way we think, making us more focused on potential problems instead of solutions. It can also make us feel…
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…
Cranberries have been known for their health benefits for quite some time, but new research suggests that including this fruit in your diet year-round may have even more benefits than previously thought. Studies have shown that cranberries can help enhance memory and brain function, prevent dementia, and lower bad cholesterol. With the number of people…
As we age, the fear of developing Alzheimer’s disease and losing our cognitive abilities can be daunting. The heartbreaking experience of watching a loved one suffer from dementia can leave us feeling helpless and uncertain about our own future. But the good news is, the fight against Alzheimer’s disease is far from over. You may…
Vitamin D reacts with receptors throughout the body. Most vitamin D is produced in the skin through sunlight exposure, and about 10% of it comes from food as part of a healthy, well-balanced diet. This vitamin is well-known for its involvement in calcium, bone metabolism, and bone integrity, but recent research discovered it has more…
Why is it crucial to maintain gastrointestinal health? Our gut is responsible for digesting the food we eat and absorbing the nutrients to fuel and keep our body in top condition. A healthy gut can also boost the immune system, allowing you to fight off infection from bacteria, viruses, and fungi. Good gut health is…
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health. Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…
Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…
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