Lifestyle

A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.

Partha Nandi, MD
10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing
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10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing

ByPartha Nandi, MD

The bond between a mother and her daughter is often regarded as one of the most influential relationships in a person’s life. It sets the foundation for emotional and psychological development, influencing how we form connections, perceive ourselves, and navigate the complexities of our emotions.  For many, this relationship is a source of strength, love,…

Decoding Ibuprofen Risks: Natural Painkillers You Should Take Instead
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Decoding Ibuprofen Risks: Natural Painkillers You Should Take Instead

ByPartha Nandi, MD

In our quest for quick relief from pain, inflammation, or fever, many of us instinctively reach for familiar over-the-counter medications like Ibuprofen. These nonsteroidal anti-inflammatory drugs (NSAIDs) have been a mainstay in medicine cabinets worldwide, trusted for their efficacy over decades.  However, recent discussions in medical circles and a growing interest in natural health alternatives…

Vegan vs. Meat-Eater: Twin Study Reveals How Different Diets Affect Identical Genetics
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Vegan vs. Meat-Eater: Twin Study Reveals How Different Diets Affect Identical Genetics

ByPartha Nandi, MD

The quest to understand the impact of different diets on health takes an intriguing turn with the story of identical twins Hugo and Ross Turner. Known for their adventurous spirit, these twins embarked on a unique dietary experiment under the auspices of King’s College London. The goal was simple yet profound: to unravel how a…

Reviving Grandma’s Secret: The Surprising Benefits of Bay Leaves in the Mop Bucket
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Reviving Grandma’s Secret: The Surprising Benefits of Bay Leaves in the Mop Bucket

ByPartha Nandi, MD

In a world increasingly turning towards natural and eco-friendly solutions, it’s often enlightening to look back at the wisdom passed down through generations. One such gem from our ancestors’ cleaning routines is the humble bay leaf, a staple in traditional households not just for its culinary uses but also for its remarkable cleaning properties.  This…

Why Do Adults Wake Up Earlier As They Get Older?
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Why Do Adults Wake Up Earlier As They Get Older?

ByPartha Nandi, MD

As the years pass by, it’s not uncommon to notice a peculiar shift in our daily routines. Among older individuals, the struggle to get adequate sleep is a common thread that ties together the experiences of having restless nights, tossing and turning.  The perpetual quest for the perfect night’s rest becomes increasingly familiar with age. But…

Why You Shouldn’t Drink Coffee First Thing in the Morning
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Why You Shouldn’t Drink Coffee First Thing in the Morning

ByPartha Nandi, MD

For countless people around the world, coffee isn’t just a beverage; it’s the magical elixir that completes their day, a comforting ritual that kickstarts their mornings. That first cup of coffee in the morning, infused with anticipation and caffeine, is often seen as the essential opening act to a productive day. However, have you ever…

16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body
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16-Hour Intermittent Fasting Decoded: This Is What Happens to Your Body

ByPartha Nandi, MD

Back in ancient times, Greek physician Hippocrates prescribed fasting — intentionally not eating or drinking — to address certain health issues. Today, the appeal of intermittent fasting (IF) endures.  It connects us to historical health approaches while also aligning with modern research on metabolism, weight management, and neurological benefits. This mix of tradition and science…

Highly Intelligent People and Messy Houses: Unraveling the Genius in Clutter
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Highly Intelligent People and Messy Houses: Unraveling the Genius in Clutter

ByPartha Nandi, MD

Did you know that your messy home might be a testament to your intellectual prowess? Contrary to popular belief, a cluttered living space is not always a negative reflection but can be a sign of intelligence and creativity.  In fact, scientific research has found a compelling link between highly intelligent people and their messy houses….

The Hidden Dangers of High-Functioning Alcoholism: Recognizing the Signs and Protecting Your Liver
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The Hidden Dangers of High-Functioning Alcoholism: Recognizing the Signs and Protecting Your Liver

ByPartha Nandi, MD

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 28.6 million adults in the United States suffer from alcohol use disorder (AUD) as of 2021, revealing the pervasive nature of alcohol addiction in our society. This statistic serves as a wake-up call, urging us to delve deeper into the world of high-functioning alcoholism…