Nutrition

Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.

Partha Nandi, MD
What Is Type 5 Diabetes? Scientists Just Confirmed a New Form of Diabetes Which Requires Different Treatment
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What Is Type 5 Diabetes? Scientists Just Confirmed a New Form of Diabetes Which Requires Different Treatment

ByPartha Nandi, MD

Diabetes isn’t a one-size-fits-all condition. While many are familiar with Type 1 and Type 2, even Type 1.5, researchers have long known that the disease presents in more than a dozen distinct ways. Now, the International Diabetes Federation has officially recognized a new subtype: Type 5 diabetes, also known as malnutrition-related diabetes mellitus (MRDM). This…

Mars Inc. Confirms Skittles No Longer Contain Titanium Dioxide
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Mars Inc. Confirms Skittles No Longer Contain Titanium Dioxide

ByPartha Nandi, MD

Your favorite rainbow candies became safer. Mars Wrigley has confirmed that Skittles produced in the United States no longer contain titanium dioxide, a controversial food additive that the European Union banned in 2022 due to health concerns. This change affects one of America’s most popular candy brands, removing an ingredient that food safety advocates have…

No More Rainbow Snacks: West Virginia Bans Artificial Food Dyes
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No More Rainbow Snacks: West Virginia Bans Artificial Food Dyes

ByPartha Nandi, MD

West Virginia has positioned itself at the forefront of food safety by passing groundbreaking legislation targeting synthetic additives in food products. Governor Patrick Morrisey recently signed House Bill 2354 into law after receiving strong bipartisan support from state lawmakers.  Many health advocates consider this pioneering move a significant step toward addressing public health concerns, particularly…

Stop Sugar Cravings & Overeating Through Your Gut — Here’s What You Should Eat
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Stop Sugar Cravings & Overeating Through Your Gut — Here’s What You Should Eat

ByPartha Nandi, MD

If you’ve ever felt powerless against the call of a chocolate bar or the lure of a late-night ice cream binge, you’re not alone. Sugar cravings are a common challenge for many, often derailing diets and healthy eating resolutions with surprising ease. But what if the key to conquering these cravings lies not only in…

Sweet Potatoes: Your Natural Defense Against Pain & Diseases
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Sweet Potatoes: Your Natural Defense Against Pain & Diseases

ByPartha Nandi, MD

Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse with incredible health benefits. Not only do they come in vibrant colors like orange, purple, and yellow, but they’re also rich in essential nutrients that support overall health. One standout fact? Sweet potatoes contain 1,000 times more Vitamin A than white potatoes! …

The Truth About Meat Glue: What You Need to Know for Smarter Consumption
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The Truth About Meat Glue: What You Need to Know for Smarter Consumption

ByPartha Nandi, MD

In a world where food safety is of utmost concern, a recent controversy involving meat glue has stirred the public, especially those who prioritize mindful eating and wellness. The debate was ignited when a shopper claimed to have found evidence of meat glue in his supermarket steak, raising questions about food integrity and transparency. This…

Why You Should Be Wary of Certain Labels on Fruit: An Insider’s Guide
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Why You Should Be Wary of Certain Labels on Fruit: An Insider’s Guide

ByPartha Nandi, MD

Have you ever wondered about those small labels on fruit you buy at the grocery store? While they might seem like mere nuisances, these tiny stickers actually contain essential information that can impact your health and shopping choices.  Known as Price Look-Up (PLU) codes, these labels are more than just simple identifiers for the cashier….

The Hidden Sugars in Heinz Ketchup: What You Need to Know & Alternatives You Can Get
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The Hidden Sugars in Heinz Ketchup: What You Need to Know & Alternatives You Can Get

ByPartha Nandi, MD

Ketchup, particularly Heinz ketchup, is a beloved staple in kitchens across America, revered for its ability to enhance the flavors of everything from crispy fries to juicy burgers. However, despite its popularity, there’s a less savory aspect to this condiment that often goes unnoticed.  The sugar content in Heinz ketchup, predominantly in the form of…

Unlocking the Sweet Mystery: The Truth Behind Your Honey Jar
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Unlocking the Sweet Mystery: The Truth Behind Your Honey Jar

ByPartha Nandi, MD

In our quest for a healthier lifestyle and more natural choices, honey stands out as a golden treasure, enriching our mornings and healing our ailments with its sweet, soothing touch. Yet, beneath its gleaming surface lies a complex world, where not all that glitters is gold. Have you ever pondered the journey of the honey…