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Partha Nandi, MD
Stop Sugar Cravings & Overeating Through Your Gut — Here’s What You Should Eat
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Stop Sugar Cravings & Overeating Through Your Gut — Here’s What You Should Eat

ByPartha Nandi, MD

If you’ve ever felt powerless against the call of a chocolate bar or the lure of a late-night ice cream binge, you’re not alone. Sugar cravings are a common challenge for many, often derailing diets and healthy eating resolutions with surprising ease. But what if the key to conquering these cravings lies not only in…

Spirituality: A New Dimension in Health and Recovery
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Spirituality: A New Dimension in Health and Recovery

ByPartha Nandi, MD

What if the secret to better health wasn’t found in a pill or a procedure, but in something deeper—something intangible yet profoundly powerful? For centuries, humans have sought meaning and connection to navigate life’s challenges, but could this timeless pursuit hold the key to unlocking greater longevity, resilience, and healing? As modern medicine advances, a…

Know the Pathogens That Could Trigger the Next Pandemic & What You Can Do About It
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Know the Pathogens That Could Trigger the Next Pandemic & What You Can Do About It

ByPartha Nandi, MD

Recent history has painfully shown how quickly a virus can transcend continents, disrupting lives, economies, and the very fabric of societies. The World Health Organization (WHO) continuously monitors and updates its list of priority pathogens—those notorious culprits with the potential to cause significant global health emergencies.  But why should we, as non-scientists, care about these…

Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
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Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety

ByPartha Nandi, MD

Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures, finding effective ways to achieve emotional balance is more important than ever. For centuries, ashwagandha has been a cornerstone of Ayurvedic medicine, offering a natural remedy for stress-related issues. Often referred to as…

What Are Electrolytes and What Happens to Your Body When You Don’t Get Enough
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What Are Electrolytes and What Happens to Your Body When You Don’t Get Enough

ByPartha Nandi, MD

Imagine running a marathon in the scorching heat, pushing your body to its limits, or maybe just battling a stomach bug that’s knocked you off your feet. You’re sweating and tired, and suddenly, you feel a wave of dizziness and a cramp seizes your leg muscles. It’s not just exhaustion or illness at play here…

The Surprising Connection Between Moisturizer and Skin Cancer: What You Need to Know
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The Surprising Connection Between Moisturizer and Skin Cancer: What You Need to Know

ByPartha Nandi, MD

Everyday habits often feel safe, even routine—especially something as simple as applying moisturizer to your skin. But what if a seemingly harmless skincare product held unexpected risks hidden beneath its soothing layers? Recent research has uncovered surprising findings about a few well-known moisturizers that may leave you questioning their safety, particularly in the context of…

Why Cayenne Pepper Deserves a Spot in Your Medicine Cabinet
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Why Cayenne Pepper Deserves a Spot in Your Medicine Cabinet

ByPartha Nandi, MD

Why Cayenne Pepper Deserves a Spot in Your Medicine Cabinet For centuries, healers and herbalists have turned to one humble spice in moments of crisis, relying on its extraordinary ability to heal and protect. This fiery ingredient isn’t just about adding flavor to your meals—it holds secrets that could revolutionize how we think about natural…

Do You Get Easily Sick More Than Others? Here’s Why & What To Do to Improve Your Health
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Do You Get Easily Sick More Than Others? Here’s Why & What To Do to Improve Your Health

ByPartha Nandi, MD

Ever wonder why some people seem to breeze through flu season unscathed while others find themselves grappling with one bug after another? It could all boil down to the strength of their immune system. A robust immune system is your best defense against the myriad of germs and viruses you encounter in your daily life….