Partha Nandi MD, FACP
Partha Nandi MD, FACP
Why Cayenne Pepper Deserves a Spot in Your Medicine Cabinet For centuries, healers and herbalists have turned to one humble spice in moments of crisis, relying on its extraordinary ability to heal and protect. This fiery ingredient isn’t just about adding flavor to your meals—it holds secrets that could revolutionize how we think about natural…
Ever wonder why some people seem to breeze through flu season unscathed while others find themselves grappling with one bug after another? It could all boil down to the strength of their immune system. A robust immune system is your best defense against the myriad of germs and viruses you encounter in your daily life….
Do you ever find yourself wandering to the kitchen, not out of hunger, but simply because you’re bored? If so, you’re not alone. Boredom eating is a common struggle, one that can derail our best intentions for maintaining a healthy lifestyle. It’s easy to reach for a snack when we feel unstimulated or disengaged, using…
Aging gracefully is a dance with time—one that many of us hope to master, envisioning ourselves vibrant and thriving well into our later years. But in our quest for longevity, what truly separates those who age well from those who do not? What secrets do SuperAgers hold that allow them to maintain sharp minds and…
Your gut isn’t just where food is digested—it’s home to a bustling community of microorganisms, known as gut bacteria, that have a huge impact on your overall health. Collectively, this gut microbiome is made up of hundreds of bacterial species, many of which are beneficial to digestion, immune function, and even mental well-being. These “friendly”…
Imagine learning you have diabetes. Confusing enough. But then, you discover it’s not the type you thought. This was the reality for NSYNC’s Lance Bass, who initially received a diagnosis of type 2 diabetes, only to find out later that he actually has type 1.5 diabetes. Such misdiagnoses are surprisingly common, shedding light on a…
The Okinawan diet is more than just a traditional way of eating – it’s a powerful lifestyle approach that has captivated researchers and health enthusiasts worldwide for its association with longevity and remarkable health benefits. Known for fostering one of the highest concentrations of centenarians globally, the small Japanese island of Okinawa has earned its…
Did you know that you carry around more bacterial cells in your gut than there are human cells in your entire body? This vast community of microorganisms, known as the gut microbiome, is not just a passive passenger. In fact, it’s a crucial player in your health, influencing everything from your risk of diabetes to…
The gut-brain connection has become a central topic in health discussions, drawing attention to how the gut influences not only digestion but also mental wellness. Far more than a simple digestive organ, the gut hosts a bustling community of bacteria known as the gut microbiome. This microbiome – collectively weighing around two kilograms, even heavier…
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