Author: Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show. Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.” DrNandi@AskDrNandi.com
Partha Nandi, MD
Your Gut Can Impact Addiction and Recovery – Here’s How
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Your Gut Can Impact Addiction and Recovery – Here’s How

ByPartha Nandi, MD

In the battle against addiction, the focus often centers on the mind and the substances at play. Yet, there’s a critical, often overlooked ally in the quest for recovery: our gut health.  The burgeoning field of research into the gut-brain axis reveals that, beyond digestion, our gastrointestinal tract plays a crucial role in our mental…

Ideal Weight: What Your Height and Age Can (and Can’t) Tell You
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Ideal Weight: What Your Height and Age Can (and Can’t) Tell You

ByPartha Nandi, MD

What does it truly mean to have a healthy weight? For many, the answer seems simple—step on a scale, check the numbers, and compare them to a chart. But is it really that straightforward? Beneath the surface lies a slew of factors—age, height, body composition, and even the way fat is distributed across your body—all…

Stop Sugar Cravings & Overeating Through Your Gut — Here’s What You Should Eat
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Stop Sugar Cravings & Overeating Through Your Gut — Here’s What You Should Eat

ByPartha Nandi, MD

If you’ve ever felt powerless against the call of a chocolate bar or the lure of a late-night ice cream binge, you’re not alone. Sugar cravings are a common challenge for many, often derailing diets and healthy eating resolutions with surprising ease. But what if the key to conquering these cravings lies not only in…

The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse
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The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse

ByPartha Nandi, MD

Nearly 108,000 lives were lost to drug overdoses in the United States in just one year – a statistic that underscores the urgent need for innovative approaches to addiction treatment. But what if the answer to curbing this epidemic lies within us—or more precisely, within our gut?  Groundbreaking research reveals that our gut microbiome, the…

Spirituality: A New Dimension in Health and Recovery
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Spirituality: A New Dimension in Health and Recovery

ByPartha Nandi, MD

What if the secret to better health wasn’t found in a pill or a procedure, but in something deeper—something intangible yet profoundly powerful? For centuries, humans have sought meaning and connection to navigate life’s challenges, but could this timeless pursuit hold the key to unlocking greater longevity, resilience, and healing? As modern medicine advances, a…

Know the Pathogens That Could Trigger the Next Pandemic & What You Can Do About It
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Know the Pathogens That Could Trigger the Next Pandemic & What You Can Do About It

ByPartha Nandi, MD

Recent history has painfully shown how quickly a virus can transcend continents, disrupting lives, economies, and the very fabric of societies. The World Health Organization (WHO) continuously monitors and updates its list of priority pathogens—those notorious culprits with the potential to cause significant global health emergencies.  But why should we, as non-scientists, care about these…

What You Need to Know About Ozempic Face and How You Can Prevent It
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What You Need to Know About Ozempic Face and How You Can Prevent It

ByPartha Nandi, MD

It’s no secret that weight loss can transform not just the way you feel but also how you look. Yet, for some, the transformation comes with unexpected changes—particularly in the mirror. A new term has emerged: “Ozempic face.” What does it mean, and why are so many people talking about it? Behind the growing popularity…

Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
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Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety

ByPartha Nandi, MD

Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures, finding effective ways to achieve emotional balance is more important than ever. For centuries, ashwagandha has been a cornerstone of Ayurvedic medicine, offering a natural remedy for stress-related issues. Often referred to as…