Immune Health

What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.

Partha Nandi, MD
How Much Water You’re Actually Supposed To Drink Each Day – And Why
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How Much Water You’re Actually Supposed To Drink Each Day – And Why

ByPartha Nandi, MD

We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going strong. However, just like the human body has different caloric needs, depending on a variety of factors, each body needs a different amount of water to stay functional. Below, we’ll explore hydration and…

Weird Link Discovered Between Physical Attractiveness And The Immune System
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Weird Link Discovered Between Physical Attractiveness And The Immune System

ByPartha Nandi, MD

Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this matter? A large and recent study has revealed evidence linking physical attractiveness to immune system function. While many questions remain unanswered, the researchers believe their findings indicate that “a relationship between facial attractiveness…

Fibromyalgia Likely the Result of Autoimmune Problems
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Fibromyalgia Likely the Result of Autoimmune Problems

ByPartha Nandi, MD

Sometimes it may seem all of the new findings, investigations, and studies in medicine can be far too much for the average person to keep track of. Fortunately, specialists across the medical landscape know the advancements in research that are available to them, and are constantly diving deep into research that may help solve patients’…

Being Clean and Hygienic Doesn’t Impair Childhood Immunity
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Being Clean and Hygienic Doesn’t Impair Childhood Immunity

ByPartha Nandi, MD

On November 9, 1989, a stunned audience watched the fall of the Berlin Wall live on television. This was an unprecedented event with global implications, and the whole world was glued to their screens as it unfolded.  However, while most of us observed this game-changing world occurrence in awe, Dr. Erika von Mutius wondered about…

The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)
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The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)

ByPartha Nandi, MD

The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not, you are likely to attend one. On average, there are 17 people at a Super Bowl Party, and only 5% of the TV audience watches the game alone. We all know what that…

What Stress Does To The Immune System
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What Stress Does To The Immune System

ByPartha Nandi, MD

Human diseases appear to progress more quickly in stressful situations, and studies show we are better able to fight disease, pain, infection, or illness when we are not constantly worried. (1) Chronic stress has been linked to an increased risk of heart disease, weight gain, digestive issues, headaches, muscle pain, and, of course, mental health…

Onion: Fastest Way to Eliminate Throat and Chest Congestion
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Onion: Fastest Way to Eliminate Throat and Chest Congestion

ByPartha Nandi, MD

If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing you to feel “congested.”  If not cleared, this could lengthen the duration of your illness or lead to a more serious condition.  Nearly 37 million Americans live with chronic lung conditions like asthma,…